Cognitive behavioral therapy was developed by Aaron Temkin Beck in 1964 and is often used to help people with phobias, depression, fears, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety. Read the full script here: https://docs.google.com/document/d/1ZFYLJCf
Is your mental health taking time for the worse? Have you been experiencing self destructive thoughts or habits? Do you feel you have no more control over your thoughts? Maybe it's time to consider trying therapy. Although therapy often has a social stigma, we encourage the Psych2Go community to rec
John B. Watson had famously claimed that he, a dozen healthy infants, could mold into anything. To doctors, lawyers, artists, beggars or thieves, regardless of their origin or genetic predisposition. Special thanks to our Patreons: Avigail, Badrah, Cedric Wang, David Markham, Denis Kraus, Don Bone,
Cognitive dissonance is based on the idea that we change and reconcile two ideas that are psychologically incompatible. When the two contradictory ideas are deeply ingrained in our identity, this mental imbalance can become overwhelming and intoxicate our minds – and as a result, we may even believe
Should you compromise in a relationship where toxic behaviors are displayed? In this video, we cover some common signs of a toxic relationship, so that you can protect your sanity and mental health. These red flags of relationships can be so detrimental that they even destroy a supposed healthy rela
Hellobetter: https://hellobetter.de/online-kurse/burnout-stress/?utm_source=youtube&utm_medium=pat_online&utm_campaign=testimonial_ytchannel_sprouts_deutschland What do you think? Can we learn only through direct experience or also by observing others? To prove that children can learn by merely obs
When ordinary people become crooks and criminals, it is sometimes because they learn from the wrong people. Edwin Sutherland's pioneering work in criminology has greatly expanded our understanding of exactly how this happens. His theory of "differential association" suggests that there are 9 basic r
In this video, we're going to discuss 5 signs of manipulative behaviors and how to deal with them. manipulative people can be tough to deal with, but with a little sensitivity and understanding, you can start to take control of the situation and protect yourself. If you're ever feeling threatened o
Are you looking for dating advice on how to make someone chase you? Psychologists and researchers have long been developing studies to find out what exactly it is that makes someone attractive. Good looks? Pleasant voice? Positive attitude? While these are goals anyone would want to achieve, indeed
Sapolsky's theory of human behavioral biology states that behind every behavior there is a biological process that is the product of natural selection. If Sapolsky is right, it means that in order to truly understand human behavior, we would need to know exactly what happens in the brain's 100 tril
Children who are physically, cognitively, or emotionally neglected often suffer from anxiety. As a result, her body produces stress hormones. When this happens frequently, these hormones become toxic to the developing brain, which can later suppress emotional and cognitive well-being for a lifetime.
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