How do you communicate with yourself throughout the day? Negative self talk can damage your self-esteem, self-worth, and confidence. To help you be more aware of how you talk to yourself, here are a few common yet dangerous self-talk phrases you should stop using. DISCLAIMER: We want to emphasize
Depression is a disorder rampant world over. With so much information available about this mental disorder, one would think they know everything there is to know. But surprisingly there are still areas regarding depression that are quite obscure. Many resources simply list symptoms of depression. Mo
Are you feeling lazy lately? Maybe you're struggling with bad habits that are Keeping You Lazy. In this video, we're going to talk about some of the most common lazy habits and how to break them. From not eating enough to not getting enough exercise, we're going to talk about everything that's keepi
Whether or not you are currently in a relationship, you might want to know the signs of a healthy relationship. The signs of a strong relationship could be: great communication, great independence, great trust and care in each other and so on. You might have relationship goals like wanting to get ma
A psychologist, William Stern, created IQ tests to measure a person’s level of intelligence. However, IQ tests can only measure fluid and crystallised intelligence (the definitions will be in the video). Many experts have now concluded that emotional intelligence is just as important. Are you curiou
May was mental health awareness month. Even though we are late to posting this, we hope this video about depression can still help raise awareness. Sometimes, the signs of depression are not so obvious. For example, unstable mood, not being able to fall asleep, or losing appetite. Want to know how t
It’s not easy to read someone’s body language especially if you're unsure or not expressive. Experts agree that communication is 80% of our body language, and not what we say. Body language is a way in which we can get an understanding of how someone truly feels. So, how can you read someone’s body
