Synaesthesia or synesthesia, is a mental condition where sounds, letters, tastes or smells create other sensations like colour, texture, or taste. There are different types of synestheisa, including where you taste blueberries when you hear a specific piano note, or when you hear something, you smel
Do you find yourself having a hard time in the dating world? Do you feel like you’re doomed to fail because you don’t look a certain way? Being attractive isn’t just about how you look. The way you act, how you treat others, and how you make them feel can all affect how attractive you appear to othe
How to prepare for a Marathon? One of the best ways to push your own physical and mental boundaries is a marathon. For example, the Berlin Marathon on Sept 27th 2015! But how to prepare properly for this challenge for the first time? This simpleshow gives advice what you should focus on. Author: Na
Self-care is one of the most important roles when it comes to maintaining your mental health. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. This includes your emotional, psychological, and social well-being and how it would affe
Did you know that habits like over-apologizing, or difficulty sleeping could be signs of anxiety? Other clinical signs of anxiety could be being easily fatigued, difficulty concentrating, being easily irritable, frequent headaches, and even muscle pains. However, in this video, we want to talk about
"Am I socially awkward?" Have you ever been labelled as awkward or snobbish, but in reality, you just feel tense around people? If so, you may be shy, not awkward. While it’s true that shyness and social awkwardness may have characteristics that overlap, but there are some key differences that set t
Want to know if you appear as someone with healthy levels of self-respect? Or perhaps you’d like to learn to develop traits that a self-respecting person would have. If you're wondering if you are someone people can respect, then watch this video. It will show you some traits and habits of highly re
How do you communicate with yourself throughout the day? Negative self talk can damage your self-esteem, self-worth, and confidence. To help you be more aware of how you talk to yourself, here are a few common yet dangerous self-talk phrases you should stop using. DISCLAIMER: We want to emphasize
Depression is a disorder rampant world over. With so much information available about this mental disorder, one would think they know everything there is to know. But surprisingly there are still areas regarding depression that are quite obscure. Many resources simply list symptoms of depression. Mo
Do you feel that someone close to you has internal struggles that they fight every day? Many people bottle up their emotions and conceal their depression all to themselves. These feelings can hurl your friend into a state of despair and isolation that can be difficult for them to escape. If you su
Empaths are kind, caring, nurturing and loyal friends. Empaths are seen as dependable and trustworthy because they make others feel safe. But being exposed to other people's emotions at all times is exhausting. This gift of hyper-empathy has negative side effects. Not only can the empath become emot
If you had a friend for a while, but feel something is off, chances are your friend might actually be toxic friends. Toxic friendships are actually more common than you think. Toxic friends may end up betraying you when you need them most. If you are wondering if all my friends are toxic, then this
