There’s a strong difference between being lonely and being alone. When we experience long days at work, go to one big social event after another, or go to school, our bodies will want to enter hermit mode. And that’s normal. Just like batteries, we need time to recharge, and what better way than to
Are you afraid of intimacy? Do you find it difficult to get close to people? If you answered yes to either of these questions, you may be suffering from a fear of intimacy. In this video, we're going to discuss the reasons why people may avoid intimacy and how you can overcome that fear. By underst
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Why do we feel lonely in a world where there are billions of people? In a world where we are more connected than ever, why is the suicide rate increasing, and mental health declining? One of the reason is because we are less willing to talk to people face to face. Without that face to face connectio
Are you struggling with anxiety? Anyone can, and will, become stressed because of school at some point in time, but those with anxiety may have a harder time overcoming the hurdles of a busy worried mind. Symptoms such as irritability, fatigue, and obsessive thinking can make school more challenging
Do you ever find yourself feeling unlovable, despite the presence of loving relationships in your life? In this thought-provoking video, we delve into the deep-rooted reasons behind feeling unlovable and explore empowering strategies to overcome this challenging emotion. Whether you struggle with lo
Anxiety feels so draining and overwhelming. Anxiety often stops you from fulfilling your potential and can make you feel scared, lonely, and sad. Many times, anxiety creates small nervous habits that creep into your life. You may not even notice them or you don’t recognize they’re here because of yo
The Peter Principle states that people who succeed in large hierarchical organizations will be promoted and promoted and promoted until they reach their own level of incompetence. After that, they are never promoted again and often stay there for life. To better understand this, let's look at a real
Are you feeling insecure about yourself? We all have moments of insecurity, whether it is caused by rejection or difficult situations. But, feeling insecure even after can take a toll on your emotional and physical well-being. In the long-run, personal insecurities may keep you from romantic relatio
Cognitive behavioral therapy was developed by Aaron Temkin Beck in 1964 and is often used to help people with phobias, depression, fears, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety. Read the full script here: https://docs.google.com/document/d/1ZFYLJCf
Do you believe in negative energy? If you're wondering if you're surrounded by negative energy or toxic people, then this video would be for you. Also, let us know if you like this new animation style! Credit: Writer: Alicia Tang Script Editor: Rida Batool Script Manager: Kelly Soong VO: Am
Get 25% off Blinkist Premium and enjoy 2 memberships for the price of 1! Start a free 7-day trial by clicking here: http://blinkist.de/sproutsdeutschland Sometimes we are in a mental state where we feel like we can't change a negative situation. If this is the case for an extended period of time, i
