Self-care is one of the most important roles when it comes to maintaining your mental health. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. This includes your emotional, psychological, and social well-being and how it would affe
Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are some examples of mental disorders, which affect your mood, thinking, and behavior for a sustained period of time. The stigma around mental health can sometimes make people afraid to reach out for help or supp
Often times, Self-care and social life are put on the back burner while we try to navigate the storm of emotions that swarm our minds. Have you been following some of the mental health tips in your life despite your hectic schedule? Here are some signs that your mental health is improving. See if th
How is your mental health? Within the hustle culture and within society at large, the word “lazy” has negative connotations. We imagine a person who’s messy, unkempt and unambitious and is given the stamp of a loser. However, laziness can be a consequence of something more complex and significant. I
When people talk about "health risk", what do they mean? Here's one perspective on risk and risk assessment that's helpful for thinking about risk in ways that help understand and reduce it. Transcript: alugha Click here to see more videos: https://alugha.com/RiskBites
Oct 10th is World Mental Health Day, and we are happy to have such an amazing and supportive community who advocate for mental wellness! Hope by next year (2022), psych2go will have reached more lives and connected more people together. Do you know someone who struggles with depression? Or are you s
Did you know things like your living space, and lack of exercise can contribute to poorer mental health? In fact studies even shows that a less cluttered room or a more frequent exercise actually leads to faster recovery of certain mental health conditions. In this video, we cover some of contributo
Have you ever thought someone liked you? Only to find they’d pull away right when you were emotionally connecting? Maybe they were giving you mixed signals. Or maybe you have a hunch they might be afraid of rejection. Here are a few common signs someone likes you but is afraid of rejection. Writer:
Are you having trouble determining if your crush likes you back? Or maybe you’re dating someone, but aren’t quite sure if they genuinely like you. There are some interesting signs like the eye brow flash that suggests they like you, because it's a subconscious behaviour. Writer: Michal Mitchell Sc
Have you gone through trauma? If you suffer from lasting effects of trauma like negative self-talk and low self-esteem, your internal beliefs might be hurting your mental health. To help you become more aware of these beliefs to better your mental health, we made this video. Disclaimer: This video
Have you ever wondered if someone was into you, but trying to hide their feelings for you? Maybe you’ve had a crush on someone and didn’t want them to know, how do you know someone is doing the same to you? Does someone have a crush on you? Well, here are seven signs someone is into you but trying n
An introduction to what's cool and what's important about environmental health science. For more information on Environmental Health Science, check out the University of Michigan EHS department website at http://www.sph.umich.edu/ehs/ Risk Bites is your guide to making sense of risk. We cover ever
