We explain why you get sunburned and why it hurts. Please always remember to not stay in the sun too long and to apply sunscreen clocklike! Sources: http://healthland.time.com/2011/07/08/scientists-discover-why-sunburn-hurts/ https://www.livescience.com/21449-why-sunburn-hurts.html http://www.webmd
Have you gone through trauma? If you suffer from lasting effects of trauma like negative self-talk and low self-esteem, your internal beliefs might be hurting your mental health. To help you become more aware of these beliefs to better your mental health, we made this video. Disclaimer: This video
Back to school 2020 can be stressful, and we at Psych2Go recognize this. Here are 5 ways school can hurt your mental health. If you're feeling stressed out, depressed, or anxious at school, know that you aren't alone. By recognizing the 5 ways school can hurt your mental health, you can seek appropr
Did you know things like your living space, and lack of exercise can contribute to poorer mental health? In fact studies even shows that a less cluttered room or a more frequent exercise actually leads to faster recovery of certain mental health conditions. In this video, we cover some of contributo
Moral disengagement is a process of cognitive restructuring that allows individuals to distance themselves from their inner moral standards and act unethically without feeling uncomfortable doing so. It's the story we tell ourselves so as not to feel bad about inhumane acts that would normally viola
Generally, there is nothing wrong with having a sunny disposition towards life. It's admirable to look at the bright side of things. However, positivity must be genuine. Not a forced outlook. Toxic positivity can disguise itself as well-meaning comments or suggestions like “You’ll get over it!” or “
Have you ever said something to someone that you immediately regretted? We've all been there. But there are some phrases that you should NEVER say to anyone, no matter what. In this video, we'll be sharing 9 phrases that you should avoid saying to anyone, whether it's a friend, family member, or co
Are you in a relationship and looking for some relationships advice at the moment? If so, in this video, we are covering some bad habits that could create relationship problems. Some red flags to look out for are: comparing your partners, being complacent, being a narcissist, being a jerk, being unf
If you’ve ever had a headache, you know that it can feel like your brain is trying to push its way out of your head but what’s going on? Click here to see more videos: https://alugha.com/LifeNoggin Life Noggin is a weekly animated educational series. Whether it's science, pop culture, history or a
Maintaining good mental health is an ever increasing problem in our society, especially since what happened with the events tied to covid. If you haven't already been seeking therapy, we suggest and urge you to really give therapy a shot if you have the funds or resources for it. The many mental hea
Are you in a toxic relationship right now? Some habits are endearing and make that person unique, however, others can cause issues between people and cause the relationship to break down. Let us know if you relate to any of these habits. Writer: Jade Hamilton Script Editor: Isadora Ho Script Manag
Are you wondering if someone is in love with you? Or if the love toxic? In today's video, we'll be discussing a crucial topic that many of us have experienced or witnessed: toxic love. Love is a beautiful and transformative emotion, but sometimes it can take a toxic turn. So, we explore a few early
