What is burnout? Do you know what emotional burnout is? Emotional burnout happens when we feel too tired to think, process or do anything. Emotional burnout occurs as a result of mental or physical fatigue or both. Burnout can happen when we are at work, studying, with our family, or even friends. W
Emotional burnout is defined as a negative state of mental health that may manifest physical, behavioral, and cognitive symptoms that impair our normal functioning and cause us severe distress. The holidays or new year can be an easy time to feel emotionally burn out. Are you looking for advice on h
Have you been feeling emotionally burnout lately? Burnout is an exhaustion where you're just so physically and emotionally drained that you can't do anything. You might be engaging in habits that are bringing you closer to burnout, even if you do not realize it. Writer: Paula C. Script Editor: Ca
Is someone in your life draining your energy? Perhaps you’re always leaving feeling exhausted or in a worse mood than before. How do we know whether someone is a lifelong friend or someone we need to avoid at all cost? Well to help you out, here are a few types of people you should avoid at all cos
This simpleshow explains how to recognize that you're suffering from a burnout and how to react. This video was created by one of our volunteer authors to support the campaign "Goal 3 - Good Health and Well-Being". Find more information on our website http://simpleshow-foundation.org/. Click here
Have you noticed that the day has slipped past and you have not accomplished a single thing? If you spend your mornings not being productive, you will likely find it difficult to be productive the rest of the day. To help you have a productive day, watch this video! Writer: Sara Del Villar Scri
Recent research suggests that some exposure early on to peanut products might be helpful in reducing the risks of later peanut allergies. If you're allergic to peanuts, or have a child that's allergic, you'll know how serious a condition it is. For years, parents have been advised to keep infants
Did you know it takes about 21 days to form a habit? Wow! Imagine how many habits you might have picked up on over the years. In today’s video, let’s find out more about habits that might be toxic. Disclaimer: This video is not a substitute for professional advice, but general guidance. If you ca
Do you always feel out of touch with yourself, school, work, or your passions? You may be experiencing burnout. Once you go a long time without addressing this issue, it may spiral into more issues such as depression and low self-esteem. Here are a few signs that you’re burnt out. Disclaimer: This
In our previous videos, a lot of you loved our dating tips, so we're back with more to help you navigate the tricky world of first dates! In this video, we're diving into the 6 Common First Dating Mistakes" that can make or break your chances at a great connection. From awkward silences to overthi
Are you afraid of intimacy? Do you find it difficult to get close to people? If you answered yes to either of these questions, you may be suffering from a fear of intimacy. In this video, we're going to discuss the reasons why people may avoid intimacy and how you can overcome that fear. By underst
A recent report from the Royal College of Obstetricians and Gynaecologists highlighted the challenges of dealing with potential but unproven risks to child health during pregnancy. While the report's authors acknowledge that most exposures to environmental chemicals experienced by pregnant women pr
