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4 Signs You have Intrusive Thoughts

In this video, we're going to talk about the different types of thoughts that can lead to intrusive thoughts. We'll also discuss how to deal with them and how to change the way you think about yourself. If you're struggling with intrusive thoughts, this video is for you. We'll discuss the different

8 Things People with Anxiety Want You to Know

Do you know what anxiety is? Or what it might feel like to have it? Even if you answered no, it’s still important for us to educate ourselves and raise awareness about anxiety and other mental illnesses. And if you have someone in your life who you think might be struggling with feelings of anxiety,

8 Signs of Antisocial Personality Disorder

Antisocial personality disorder is a mental condition in which a person has a lasting pattern of manipulating, exploiting or violating the rights of others without any remorse and it is linked to sociopathy. While only 3% of men and 1% of women suffer from this disorder in the US according to Psych

The Shocking Effects of Caffeine On Mental Health

In this video, we're going to take a look at the shocking effects of caffeine on mental health. We're going to discuss how caffeine can affect your mood, cognitive function, and sleep. If you're like most people, you probably drink coffee to boost your energy levels. But is that really a good idea?

The Multi-Store Model How memories are created

As you read this text, your eyes send signals to your working memory, which briefly stores each word to ensure that you understand the sentence without confusion. The reason you understand what you're reading is because of your long-term memory—at least that's the theory of the multi-store model of

5 Habits That Attract People The Most

Have you been finding it difficult to get people to like you? Do you get flustered or awkward and end up pushing people away? To help you become more attractive, here are a few habits that attract people the most. Writer: Stela Kosic Script Editor: Isadora Ho Script Manager: Kelly Soong Voice:

5 Signs You're Emotionally Unstable

Emotional instability can take a toll on your mental health, relationships, and overall well-being. Are you struggling to manage your emotions and feel like they're getting the best of you? Do you find yourself feeling overwhelmed, anxious, or sad for no apparent reason? In this video, we'll explo

Are green potato chips bad for you?

Are green potato chips bad for you? Risk Bites takes a look at whether fears over green potato chips are just an urban myth, or whether there's more to them. RESOURCES Useful websites: Food and Agriculture Organization of the United Nations: http://www.fao.org/docrep/x5415e/x5415e01.htm Interna

7 Signs You’re Insecure About Yourself

Are you feeling insecure about yourself? We all have moments of insecurity, whether it is caused by rejection or difficult situations. But, feeling insecure even after can take a toll on your emotional and physical well-being. In the long-run, personal insecurities may keep you from romantic relatio