Are you wondering if you are showing signs of BOTH anxiety and depression? Comorbidity is a term in psychology for when two or multiple mental disorders are present at the same time in a singular individual. Certain disorders like depression and anxiety tend to occur together. The same for ADHD and
Are you concerned that someone close to you may be hiding deep feelings of anxiety? This video can help you out. DISCLAIMER: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare pro
Generalized Anxiety Disorder or GAD is characterized by an excessive worry about a number of different things. Sometimes, our anxiety can be caused by an anxious attachment style as well. In this video, we want to talk about avoidance and dependence, and support for people with anxiety. Hope this vi
Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are some examples of mental disorders, which affect your mood, thinking, and behavior for a sustained period of time. The stigma around mental health can sometimes make people afraid to reach out for help or supp
Anxiety feels so draining and overwhelming. Anxiety often stops you from fulfilling your potential and can make you feel scared, lonely, and sad. Many times, anxiety creates small nervous habits that creep into your life. You may not even notice them or you don’t recognize they’re here because of yo
If a teenager or child feels persistently sad and moody, affecting the way they do everyday tasks, they may fall under a depressive spiral that goes beyond a short-term, situational depression. Here are a few signs to help you figure out whether a child or teenager is depressed. Disclaimer: This i
Are you struggling with anxiety? Anyone can, and will, become stressed because of school at some point in time, but those with anxiety may have a harder time overcoming the hurdles of a busy worried mind. Symptoms such as irritability, fatigue, and obsessive thinking can make school more challenging
Emotional burnout is defined as a negative state of mental health that may manifest physical, behavioral, and cognitive symptoms that impair our normal functioning and cause us severe distress. The holidays or new year can be an easy time to feel emotionally burn out. Are you looking for advice on h
Overthinking is a common struggle that can leave you feeling stuck, anxious, and overwhelmed. But it doesn't have to be this way. In this video, we'll explore the psychology behind overthinking and provide practical strategies to help you break free from this cycle. With insights from leading expert
Have you been feeling overly anxious lately? Or are you worried that your loved ones might be suffering from a mental illness? If you want to be more informed about the warning signs of a mental illness, here are a few early warning signs of mental illness. Disclaimer. This video is meant to be in
Have you ever found yourself in a situation where past experiences suddenly come rushing back, leaving you overwhelmed and anxious? This could be a sign of lingering trauma. Trauma is something that many of us struggle to navigate, so it's essential to develop self-awareness to ensure our emotional
Do you feel guilty when you are upset for no reason? Like many others, you may think that you’re just ‘being ungrateful’ or that it’s wrong to feel sad, angry, or anxious when there’s no apparent reason for you to feel this way. But what if there’s more to it than that? What if you’re not actually u
