Are your thoughts making you depressed without realizing it? In our social media society, negative self talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing yourself to others or setting unrealistically high expectations for yourself. While these practi
In this video, we're going to talk about the different types of thoughts that can lead to intrusive thoughts. We'll also discuss how to deal with them and how to change the way you think about yourself. If you're struggling with intrusive thoughts, this video is for you. We'll discuss the different
Are you struggling with anxiety? Anyone can, and will, become stressed because of school at some point in time, but those with anxiety may have a harder time overcoming the hurdles of a busy worried mind. Symptoms such as irritability, fatigue, and obsessive thinking can make school more challenging
Austrian Erwin Schrödinger was one of the pioneers of quantum physics. He is most famous for an experiment that he fortunately never conducted: Schrödinger's cat - a thought experiment. Author: ZDF/nano/Raketenfilm/Andreas Gust/Konstantin Fuchs Translation and dubbing: alugha Click here to watch
Did you know that sometimes it is our thoughts, not behaviors that hurt relationships? Psychologist Jeffrey Bernstein says it is important for partners to learn to listen by reflecting on the NEEDS of their romantic partner. This could be things like "I know you need this from me" or "I hear what yo
Learn about factors, such as wind, moisture, temperature, and air pressure, at a regional level that help produce the weather that people experience locally. This video provides students with the opportunity to visualize a phenomenon that is too big and too remote to experience in a classroom. Stude
For more Science Videos: https://lt.org/ * It has been heretofore understood that patterns of cloudiness are controlled by large scale weather systems. In this video, BJORN STEVENS challenges this orthodoxy, arguing that small and intermediate scales of motion play a key role in determining the Eart
Do you struggle with relationships? Were there times you wondered, what went wrong? There are certain types of behavior that damage your relationships, and sometimes, you don’t even notice you’re doing them. So today, we’re going to find out what they are and how to prevent them. Disclaimer: This v
Obsessive-compulsive disorder (OCD) is a disorder in which a person has unwanted intrusive and repetitive thoughts that become obsessions. These obsessions cause sufferers to do things to alleviate thoughts, a behavior called compulsion. Since these learned rituals only provide temporary relief, the
How do you communicate with yourself throughout the day? Negative self talk can damage your self-esteem, self-worth, and confidence. To help you be more aware of how you talk to yourself, here are a few common yet dangerous self-talk phrases you should stop using. DISCLAIMER: We want to emphasize
A habit is a set thought pattern that leads to automated behavior. This has the advantage that we don't have to keep rethinking what needs to be done. It just happens and can be a good thing. But a bad habit can also harm us, or keep us from developing. But we can learn and unlearn you, like every
Click here to see more videos: https://alugha.com/SystemsInnovation Introduction to our Systems Theory course. Take the full course: https://systemsinnovation.io/courses/ Follow along with the course eBook: https://systemsinnovation.io/books/ Twitter: http://bit.ly/2JuNmXX LinkedIn: http://bit.ly/2
