Emotional burnout is defined as a negative state of mental health that may manifest physical, behavioral, and cognitive symptoms that impair our normal functioning and cause us severe distress. The holidays or new year can be an easy time to feel emotionally burn out. Are you looking for advice on h
What is burnout? Do you know what emotional burnout is? Emotional burnout happens when we feel too tired to think, process or do anything. Emotional burnout occurs as a result of mental or physical fatigue or both. Burnout can happen when we are at work, studying, with our family, or even friends. W
Do you always feel out of touch with yourself, school, work, or your passions? You may be experiencing burnout. Once you go a long time without addressing this issue, it may spiral into more issues such as depression and low self-esteem. Here are a few signs that you’re burnt out. Disclaimer: This
Have you been feeling emotionally burnout lately? Burnout is an exhaustion where you're just so physically and emotionally drained that you can't do anything. You might be engaging in habits that are bringing you closer to burnout, even if you do not realize it. Writer: Paula C. Script Editor: Ca
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
This simpleshow explains how to recognize that you're suffering from a burnout and how to react. This video was created by one of our volunteer authors to support the campaign "Goal 3 - Good Health and Well-Being". Find more information on our website http://simpleshow-foundation.org/. Click here
Do your parents say toxic things to you? This video are of things that parents should say to you instead. Writer: Joshua Munoz Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Sun Biscuit YouTube Manager: Cindy Cheong References Raisingchildren. Praise, encou
There are daily things that you can do everyday to help you be a little bit more attractive to others. Do you agree with these? 1. Maintaining a Positive Mindset 2. Constantly checking up on their Friends 3. Practicing Self-care 4. Not Caring what others think 5. Keeping an Open mind 6. Taking so
Growing up in a toxic and dysfunctional family can do a lot of psychological damage to a person, and toxic families breed lasting stress, anxiety, conflict, and fear among its members. So, how do you tell if your family is toxic? If so, do you know how to deal with toxic family members? Here are 7 S
If you're wondering if you're genuinely becoming toxic to someone, this video is for you. As the main characters writing our own stories, we often feel like we’re heroes combatting everyday life events. But one wrong turn or move and you can end up as the villain! Sometimes, we can repeat hurtful be
What is intuition? Are you visiting this video because you want to know how to use your intuition, or how to listen to your intuition? This video is brought to you by Audible. Go to https://audible.com/psych2go or text psych2go to 500 500 for a free 30-day trial and 1 free audiobook Do you have an
Major depression or clinical depression is when you're depressed on most days, losing interest in normal activities and relationships, for at least 2 weeks or more. Major depression include depressive symptoms like fatigue, feelings of worthlessness, impaired concentration, insomnia or hypersomnia,
