Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are some examples of mental disorders, which affect your mood, thinking, and behavior for a sustained period of time. The stigma around mental health can sometimes make people afraid to reach out for help or supp
In our previous video, we made a video on the things mentally strong people don't do. But what about the things they do? Are you looking to strengthen your mindset – maybe improve your psychological game for gain? Well, you’ve certainly come to the right place. Sure, we exercise for physical health
Have you ever found yourself in a period of intense mental distress? That’s what a mental breakdown, also known as a nervous breakdown can feel like. Some experience emotional breakdown progressively, while others feel it very suddenly. You may even find yourself unable to perform daily tasks due to
Have you gone through trauma? If you suffer from lasting effects of trauma like negative self-talk and low self-esteem, your internal beliefs might be hurting your mental health. To help you become more aware of these beliefs to better your mental health, we made this video. Disclaimer: This video
Unlike a broken leg, your mental health – or lack thereof – has very complex origins. Schizophrenia, for example, often runs in families and could be mainly genetic. Anxiety disorders can be the result of genetic traits, prenatal stress, childhood trauma, and random events. Become a "Change Maker"
Did you know things like your living space, and lack of exercise can contribute to poorer mental health? In fact studies even shows that a less cluttered room or a more frequent exercise actually leads to faster recovery of certain mental health conditions. In this video, we cover some of contributo
Have you been feeling overly anxious lately? Or are you worried that your loved ones might be suffering from a mental illness? If you want to be more informed about the warning signs of a mental illness, here are a few early warning signs of mental illness. Disclaimer. This video is meant to be in
When you think of someone who is mentally strong, what traits come to mind? There are a lot of stereotypes surrounding mental strength. Most of them are about the idea that in order to be mentally strong, you have to always be happy or immune to negative emotions. But what do you think? Will you agr
Self-care is one of the most important roles when it comes to maintaining your mental health. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. This includes your emotional, psychological, and social well-being and how it would affe
Maintaining good mental health is an ever increasing problem in our society, especially since what happened with the events tied to covid. If you haven't already been seeking therapy, we suggest and urge you to really give therapy a shot if you have the funds or resources for it. The many mental hea
How is your mental health? Within the hustle culture and within society at large, the word “lazy” has negative connotations. We imagine a person who’s messy, unkempt and unambitious and is given the stamp of a loser. However, laziness can be a consequence of something more complex and significant. I
Are you wondering if you're mentally strong, or how to be mentally strong? Mentally strong people have traits like being vulnerable, disciplined, kindness, gratitude, open-mindedness and so much more. Are you wondering if you're a mentally strong person? You probably are and just don't realize it.
