Self compassion, Self love, self care, self reflection - all of these are wonderful terms that are synonymous with maintaining your personal wellbeing! However, there are times where it can be difficult to take care of ourselves. We tend to blame ourselves for every little mistake, every little thin
Dating can be a mine field at times. To help you avoid some toxic relationships, here are some red flags of dating to look for. Writer: Jade Hamilton Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera Animator: Aury YouTube Manager: Cindy Cheong References: Pan, M. (2021).
Have you ever thought someone liked you? Only to find they’d pull away right when you were emotionally connecting? Maybe they were giving you mixed signals. Or maybe you have a hunch they might be afraid of rejection. Here are a few common signs someone likes you but is afraid of rejection. Writer:
When you think of a gifted person, you think of someone who is more intelligent, more capable or more talented. There are many types of gifted people, with characteristics like:The successful, The challenging, The underground, The Drop - out, The double labelled and The Autonomous. Whether or not
Are you a fan of neuroscience? Are you curious about how our brain works? The nervous system? And the psychology of how our brain functions? Cognitive psychology was one of my favourite psychology class in my undergraduate studies, and these are the 10 interesting psychology facts that I remember. D
Are you manipulative? Today we’re going to talk specifically about manipulation. Manipulate is defined as “control or influence (a person or situation) cleverly, unfairly, or unscrupulously”. Whenever we label someone as “manipulative”, nowadays it has a negative connotation to it, but are you a b
Manipulation can be an extremely complicated, confusing, and emotionally taxing experience. Relationships with manipulators may have their highs and lows along with sometimes subtle tactics which can make it so you don’t notice what they are doing. To better look into what manipulation may look like
Do you often wish you were a part of a different family? Unfortunately, not all families are idyllic. Sometimes, a family home can be filled with tension and anger instead of warmth and love. If there’s a dysfunctional family dynamic, every new day brings a different set of challenges. Here are a f
Why do we feel lonely in a world where there are billions of people? In a world where we are more connected than ever, why is the suicide rate increasing, and mental health declining? One of the reason is because we are less willing to talk to people face to face. Without that face to face connectio
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
Have you always considered yourself an introvert but found that you don’t really fit into that description? Apart from being an introvert and an extrovert, you could be a shy extrovert. Curious to know what this means? Here are a few signs you’re not an introvert, but a shy extrovert. DISCLAIMER:
Are you feeling sad lately? What about depressed? Depression is a serious mental health disorder that needs professional help. One aspect of clinical depression is rumination or negative thoughts. This happens when we go into a spiral of talking negatively about ourselves. For example, "No body care
