What's the secret to life? What’s the key to finding real, lasting happiness and fulfillment? How do we make all our dreams come true? In order to answer these questions, we need to be aware of what doesn't make us happy and the things that are holding us back from living a great, fulfilling life.
Did you know that spending more time on social media like Facebook shows a positive correlation with feeling worse? Little habits like procrastination, judging yourself too hard, or even going to bed too late can have a negative impact on your emotions. In this video, we will cover some signs to hel
A Public Health perspective on getting the risks and dangers of the Ebola virus in perspective. Ebola is a serious infectious disease, and should never be taken lightly. Yet it's easy for lack of understanding of this virus to give way to fear, when what we really need to tackle it is knowledge. A
In our previous video, we made a video on the things mentally strong people don't do. But what about the things they do? Are you looking to strengthen your mindset – maybe improve your psychological game for gain? Well, you’ve certainly come to the right place. Sure, we exercise for physical health
What do you know about introverts? For those of you who are more extroverted, the quiet nature and aloofness of introverts may seem very mysterious and even intimidating sometimes. So to learn more about what’s really going on in their minds, here are 5 harsh things introverts want you to know. W
How do you define happiness? Everyone wants to be happy. It is one of the highest goals that consummates our reason for living, along with other ideals like peace and love. But, what does it mean to be happy? Regardless of whether you plan to find happiness in the future or a looking to enjoy some i
Have you ever wondered what goes on in an introvert's mind? Introverts are prone to overthink - how we process information is different from others. Introverts like to run scenarios through their mind, go through internal thoughts and feelings, plan and analyze before it goes to the brain, and abs
Have you been feeling irritable lately? Maybe you are even holding back your tears or have had to run to the bathroom to cry. It’s okay. Most of us have experienced bad days. We hope this video makes you feel better, even if it's just a little :) Writer: Sara Del Villar Script Editor: Caitlin McC
Do you know how common mental abuse is? According to The National Center for Biotechnology Information, 80 percent of the population has experienced some form of abusive relationship and behavior. However, despite how frequent it is, emotional abuse is still hard to spot. Unlike physical abuse, ment
People experience anxiety in different ways. Your idea of how anxiety appears might not always align with how it presents itself. You may not notice traces of anxiety in someone who grapples with it internally and in private. To end the misconception and stigma, we made this video to raise awareness
Anxiety feels so draining and overwhelming. Anxiety often stops you from fulfilling your potential and can make you feel scared, lonely, and sad. Many times, anxiety creates small nervous habits that creep into your life. You may not even notice them or you don’t recognize they’re here because of yo
Did you know things like your living space, and lack of exercise can contribute to poorer mental health? In fact studies even shows that a less cluttered room or a more frequent exercise actually leads to faster recovery of certain mental health conditions. In this video, we cover some of contributo
