Self-care is one of the most important roles when it comes to maintaining your mental health. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. This includes your emotional, psychological, and social well-being and how it would affe
Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are some examples of mental disorders, which affect your mood, thinking, and behavior for a sustained period of time. The stigma around mental health can sometimes make people afraid to reach out for help or supp
Often times, Self-care and social life are put on the back burner while we try to navigate the storm of emotions that swarm our minds. Have you been following some of the mental health tips in your life despite your hectic schedule? Here are some signs that your mental health is improving. See if th
Did you know things like your living space, and lack of exercise can contribute to poorer mental health? In fact studies even shows that a less cluttered room or a more frequent exercise actually leads to faster recovery of certain mental health conditions. In this video, we cover some of contributo
How is your mental health? Within the hustle culture and within society at large, the word “lazy” has negative connotations. We imagine a person who’s messy, unkempt and unambitious and is given the stamp of a loser. However, laziness can be a consequence of something more complex and significant. I
Have you gone through trauma? If you suffer from lasting effects of trauma like negative self-talk and low self-esteem, your internal beliefs might be hurting your mental health. To help you become more aware of these beliefs to better your mental health, we made this video. Disclaimer: This video
Have you been feeling overly anxious lately? Or are you worried that your loved ones might be suffering from a mental illness? If you want to be more informed about the warning signs of a mental illness, here are a few early warning signs of mental illness. Disclaimer. This video is meant to be in
Have you ever found yourself in a period of intense mental distress? That’s what a mental breakdown, also known as a nervous breakdown can feel like. Some experience emotional breakdown progressively, while others feel it very suddenly. You may even find yourself unable to perform daily tasks due to
Oct 10th is World Mental Health Day, and we are happy to have such an amazing and supportive community who advocate for mental wellness! Hope by next year (2022), psych2go will have reached more lives and connected more people together. Do you know someone who struggles with depression? Or are you s
This is a special project to raise mental health awareness. Please consider supporting. But being aware of mental health is not enough. Building mental health literacy is the next step. Here are a few things you need to know about mental health literacy. Writer: UBC Script Editor: Kelly Soong VO:
Maintaining good mental health is an ever increasing problem in our society, especially since what happened with the events tied to covid. If you haven't already been seeking therapy, we suggest and urge you to really give therapy a shot if you have the funds or resources for it. The many mental hea
Back to school 2020 can be stressful, and we at Psych2Go recognize this. Here are 5 ways school can hurt your mental health. If you're feeling stressed out, depressed, or anxious at school, know that you aren't alone. By recognizing the 5 ways school can hurt your mental health, you can seek appropr
