Are your thoughts making you depressed without realizing it? In our social media society, negative self talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing yourself to others or setting unrealistically high expectations for yourself. While these practi
In this video, we're going to talk about the different types of thoughts that can lead to intrusive thoughts. We'll also discuss how to deal with them and how to change the way you think about yourself. If you're struggling with intrusive thoughts, this video is for you. We'll discuss the different
Are you struggling with anxiety? Anyone can, and will, become stressed because of school at some point in time, but those with anxiety may have a harder time overcoming the hurdles of a busy worried mind. Symptoms such as irritability, fatigue, and obsessive thinking can make school more challenging
Austrian Erwin Schrödinger was one of the pioneers of quantum physics. He is most famous for an experiment that he fortunately never conducted: Schrödinger's cat - a thought experiment. Author: ZDF/nano/Raketenfilm/Andreas Gust/Konstantin Fuchs Translation and dubbing: alugha Click here to watch
Did you know that sometimes it is our thoughts, not behaviors that hurt relationships? Psychologist Jeffrey Bernstein says it is important for partners to learn to listen by reflecting on the NEEDS of their romantic partner. This could be things like "I know you need this from me" or "I hear what yo
Cognitive behavioral therapy was developed by Aaron Temkin Beck in 1964 and is often used to help people with phobias, depression, fears, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety. Read the full script here: https://docs.google.com/document/d/1ZFYLJCf
How do you communicate with yourself throughout the day? Negative self talk can damage your self-esteem, self-worth, and confidence. To help you be more aware of how you talk to yourself, here are a few common yet dangerous self-talk phrases you should stop using. DISCLAIMER: We want to emphasize
http://www.hoTodi.tv shows how it's done! We are still learning the theory but in keeping with the following motto: You really want to learn something! In our second part of Bobby's Bass, Ralf Bopp gives some tips on how to really learn to play the bass. Be it a metronome or a bass diary... But do
Memory is the diary of your life, but what if it didn't exist? Click here to see more videos: https://alugha.com/LifeNoggin Follow Us! https://twitter.com/LifeNoggin https://facebook.com/LifeNoggin https://www.instagram.com/lifenoggin Life Noggin is a animated educational series. Whether it's sc
Obsessive-compulsive disorder (OCD) is a disorder in which a person has unwanted intrusive and repetitive thoughts that become obsessions. These obsessions cause sufferers to do things to alleviate thoughts, a behavior called compulsion. Since these learned rituals only provide temporary relief, the
Our inner demons are things you’ve been through that you have to sort out and process and heal from and grow from. Whether it’s an addiction, some form of trauma that you’re dealing with, repressed memories, fear of failure, or low self-esteem, we all deal with an inner demon within ourselves that i
Do you believe in negative energy? If you're wondering if you're surrounded by negative energy or toxic people, then this video would be for you. Also, let us know if you like this new animation style! Credit: Writer: Alicia Tang Script Editor: Rida Batool Script Manager: Kelly Soong VO: Am
