Why are we afraid of flying? Where does this fear come from and how can we relax? Are you about to go on holiday, but you break out in a sweat just thinking about the flight? You are not alone! 1 in 5 people don’t feel comfortable in planes. We can explain what fear means and which simple tricks you
Click here to see more videos: https://alugha.com/mysimpleshow Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again! Author: Johanna Stauss, MSc Psychology Discover more sleep related topics here: http://www
We can only remember certain moments or movies because they have been stored in our memory under the influence of emotions. When we win or fail, cry or celebrate, we learn quickly, intensively and a lot. But when we are afraid, our brain limits our ability to think. And for good reason. Anxiety is
Click here to see more videos: https://alugha.com/mysimpleshow In some cultures, alcohol consumption is tolerated, in some others forbidden – because of its risks for health and society. Particularly, it's the dose which is crucial. So, what happens inside your body when you drink? Just watch the v
I got something cool for my birthday: a hot tub! So I asked myself if these things are any good at all and if they are stable. After all, they are quite expensive! The setup took a solid 45 minutes. Filling it with water using a garden hose took another 1.5 hours. The water had about 24° Celsius d
What is toxic positivity? What are the harms of a toxic positivity culture? Who imposes toxic positivity? Have you ever got advice like "It's nothing, don't worry" or "everything will be okay" or "relax." Toxic positivity devalues a person's problems, imposes unreasonable optimism, and is very not e
Have you ever caught yourself saying manipulative words? Often, manipulative people don’t realize their own actions. But they will notice friends going distant and relationships being put at risk. So if you’re here, you’re probably experiencing something along those lines and are asking yourself the
Have you ever felt really anxious when you’re on a date with your crush? Do you worry that you’ll do something to mess up your date or to say something that will push them away? It’s normal to feel stressed out sometimes when you’re with someone you are attracted to. Here are a few subtle things t
Are you feeling lazy lately? Maybe you're struggling with bad habits that are Keeping You Lazy. In this video, we're going to talk about some of the most common lazy habits and how to break them. From not eating enough to not getting enough exercise, we're going to talk about everything that's keepi
Okay so this has nothing to do with risk. Or science (sort of). But I couldn't resist making it! I love Thanksgiving. This has to be one of the best holidays, period. Negligible commercialization, great food, and a chance to relax, catch up with family and friends, and contemplate everything you
Are you curious if you or someone you know might have ADHD as an adult? In this informative video, we delve into the world of Attention Deficit Hyperactivity Disorder (ADHD) and uncover the top 5 signs of ADHD that can indicate its presence in adults. Whether you suspect you might have adult ADHD or
